Chop up 2 big boneless chicken breast into thick square and rectangular shaped cubes

Place 1 cup of flour into a mixing bowl. Season with 2-3 tsps salt, 1 tsp garlic powder and black pepper.

Add about 1 cup of water

Add 1 tsp of soy sauce and chicken cubes to batter

Stir chicken cubes into batter and allow them to sit

Chop up 1 small onion, 1/4 red and green bell peppers into large square shaped pieces as shown in video

Cut 1 pineapple up into small pieces

Place wok over high heat… add tbs of 2 tbs oil to wok…. and add vegetables and cook for 1 minute then sit aside in a bowl

Drop chicken cubes into the flour and coat again,

Add 2 cups of oil to wok and place over medium high heat…once the oil is hot after 2 minutes…. shake off excess flour from each chicken cube then add to hot oil and fry them for 7-8 minutes or until golden brown and crunchy. Fry a small amount of chicken at a time….


Stir together 1/4 cup of water

ketchup, 1/2 cup of brown sugar and 1/2 tsp of salt

Turn fire onto low heat… once come to a boil add slurry… and cook until thickens about 45 secs

Make sure not to let sauce become to thick, cut fire off before it gets too thick

Place fried chicken and vegetables back into wok…. coat with sweet and sour sauce,




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