How can your child benefit from Yoga? Nazia and AQ Power Yoga give you some of the benefits and their free yoga training package will help you and your child experience them.

Benefits:

It Enhances Physical Flexibility Yoga promotes physical strength because kids learn to use all of their muscles in new ways.

It Refines Balance and Coordination Balance is a key element of yoga.

It Develops Focus and Concentration

It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level, Enneking says. “It helps to provide building blocks for the future.

It Strengthens the Mind-Body Connection Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit.

Yoga is beneficial to children of all ages. It helps with their anger and anxiety.

Contact Nazia to get your children registered for our kids Yoga. NO REGISTRATION CHARGES for kiddies.

Source: AQ Power Yoga Facebook Page

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